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Fit2Finish Athletes Use Bands for Fitness & Training
Dynabands, Therabands, resistance bands, stretchy bands, no matter the name, they are one of the best training tools for the fitness games we play and home exercise programs we teach and recommend....
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Core Training with an Exercise Ball
Lots of runners (walkers and hikers) think they just need to do cardio training and maybe a few leg exercises to be fit to finish. They’d be wrong. Studies show that upper body strength makes stronger...
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Strengthening Our Girls Against Concussions, Three Simple Ways to Build Neck...
Concussions are rampant in youth soccer, especially with our girls. We know what symptoms to look for. We have taught them proper technique. But girls need to be physically stronger in the challenge in...
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Core Fitness: Fitness Ball Exercises for a Strong Core
In my previous post called “Who Needs Core Fitness?” I made the case for the central role (no pun intended) for core strength in your body’s ability to move efficiently and hold still effectively....
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Taking Action Against Concussions: 8 Things You Can Do with Your Team Right Now
Concussions are a terribly important issue in sports today. You’ll get no argument from me. I came into the conversation early digging up the facts and shaking out the recommendations. Read my...
View ArticleSimple Neck Exercise that Defeats Screen Time
Oh, and this will make athlete’s heads, necks and torsos safer on the field. Happy strengthening, everyone. Contact Fit2Finish for more resistance band exercises or for information about purchasing...
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